An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams´ incredible career in tennis, she´s been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus´s vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you´ll forge a lifestyle you return to because you want to, not because you have to--and that´s when you start winning.