10% Happier

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations. **THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD** In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation. ´A sceptic´s guide to meditation . . . I loved it´ - Ruby Wax ´An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation´ - Elizabeth Gilbert, author of Eat Pray Love We all have an inner narrator. It´s what has us losing our temper unnecessarily, checking our emails compulsively, eating when we´re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we´re stuck with this voice - but Dan Harris stumbled upon an effective way to quiet his mind. After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest assеt: the incessant, insatiable voice in his head. 10% Happier is considered a classic text on the power of meditation and an introduction to the practice that can convert even the most hardened sceptic. This 10th Anniversary Edition includes a new preface from Dan Harris and a revised and expanded appendix, filled with guided meditations and practical advice for people looking to build a meditation habit.