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An Introduction to Coping with Extreme Emotions: A Guide to Borderline or Emotionally Unstable Personality Disorder

Publisher
Little, Brown Book Group
Author
Lee Brosan,Amanda Spong
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: * The symptoms of personality disorder * Different ways of coping with overwhelming emotions * How to increase your emotional resilience from day to day
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      Спецификация

      SKU
      9781472137326
      Published At
      07.12.2017
      Pages
      160
      EAN
      9781472137326
      Created At (custom)
      07.07.2021
      ISBN
      9781472137326

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