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Be Calm

Publisher
GMC Group
Author
TEEN Breathe
Be Calmis aguided notebookwith tools, advice, and inspiration to help teenagers learn how to relax andcope with stress. Thispractical guidehelps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. Topics Include: A journal for life Starting your journal Top tips How to study the clouds TEEN Breatheis the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
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      Спецификация

      SKU
      9781781454756
      Publisher
      Published At
      2022
      Dimensions
      140 x 191 x 14mm
      Pages
      128
      EAN
      9781781454756
      ISBN
      9781781454756

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