Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing.
This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves.
It covers a range of topics, including:
What happiness really is
Simple ways to boost your mood
Practising acceptance
Managing online reputation
Making time for yourself
Focusing on hopes
Goals for the future
Enjoying the simple things in life.
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.