Big Feelings. How to be okay when things are not okay

An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie ´This book will restore your sense of control - and make you feel less alone in the world´ ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can´t predict or control, offering the tools to understand what´s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what´s behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do