THE SUNDAY TIMES BESTSELLER FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits. We´re bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it´s not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers. Ben´s point is this: The best weight loss diet doesn´t exist. Despite peoples´ attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it´s important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits. If you want lasting success, you don´t need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time. So, let´s shift the focus towards what really matters. This book is Fat Loss Habits.