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Mindfulness Puzzle Book 2

Publisher
Little, Brown Book Group
Author
Dr Gareth Moore
Puzzle-solving is a favourite relaxation technique for many, and this second collection once again features wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain´s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids´ activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.
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      Специальная цена :4,99 €-44%

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      Спецификация

      SKU
      9781472141521
      Published At
      2017
      Dimensions
      132x111
      Pages
      192
      EAN
      9781472141521
      Created At (custom)
      13.12.2019
      ISBN
      9781472141521

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