Ten Times Calmer: Beat Anxiety and Change Your Life

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn´t here to stay. Whether you´re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you´ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years´ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you´re going through and change how you´re feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you´ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.