The 28-Day Immunity Plan

The 28-Day Immunity Plan

Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.

This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.

These delicious, defence boosting recipes include . . .
· Ginger beef stir-fry
· Tandoori salmon with spicy noodles
· Horseradish fish pie
· Beef and ale stew
· Thai sweet chilli chicken
· Spicy butternut squash soup
· Rich mushroom tagliatelle
· Tomato, basil and lemon penne
· Aubergine tagine with couscous
. . . And much, much more!

What´s more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.

Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you´re starting from.

With almost 50 years´ experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Доставка: 3-6 недели
Kоличество
10,95 €
Apollo Club price: 10,41 €
Наличие в магазинах
  • Kод продукта: 9781405949125
  • Штрихкод: 9781405949125
  • Дата введения статьи: 31 марта 2021 г.
  • Aвтор: Rosemary Conley
  • Издательство: Penguin
  • Год: 2021
  • Язык: Английский
  • Формат Книги: Mягкая обложка

Последние отзывы

Средняя оценка missing (0 всего проголосовавших)
5 звезд 0
4 звезд 0
3 звезд 0
2 звезд 0
1 звезд 0
Поделитесь своими мыслями с другими клиентами
Добавить в корзину...
Adding to Wishlist...
Закрыть
Это поле обязательно для заполнения.
Please enter 2 or more characters.
Это поле обязательно для заполнения.
Please enter 2 or more characters.
First name is not valid.
This is not an email address.
Email address is required.
This email is already registered.
This is not an email address.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Это поле обязательно для заполнения.
Enter a valid password.
Пожалуйста, введите 6 или более символов.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
There is already an account with this personal/company code
Invalid Estonian personal code
Это поле обязательно для заполнения.
Birthday field is not valid.
Email, identification code or password is wrong.