Exercises and activities to help you move past what´s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you´re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you´ve been in any of these scenarios, you know what it means to be stuck-but you don´t have to stay that way. You´re not lazy and you´re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you´ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: - break bad habits - communicate more skillfully - stop the war in your head - hold healthy boundaries - restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.