Think Less, Sleep More

***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 15 LANGUAGES*** ´Curious, compassionate and utterly practical. This book doesn´t just help you understand sleep; it helps you understand yourself´ Damian Hughes, co-presenter of High Performance We´re drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You´ll discover: Why your evening routine matters far less than your morning routine How to trust your body´s natural sleep drive and rhythms Why ´bad nights´ don´t ruin your health How to re-set your relationship with sleep and free yourself from sleep anxiety