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Wherever You Go, There You Are : Mindfulness meditation for everyday life

Publisher
Little Brown Book Group
Author
Jon Kabat-Zinn
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

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    Спецификация

    SKU
    9780749925482
    Published At
    2005
    Dimensions
    215x1
    Pages
    304
    EAN
    9780749925482
    ISBN
    9780749925482

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