Women Who Think Too Much

Women Who Think Too Much

In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this ´overthinking´ and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover:
What ´overthinking´ is and what causes it
Why women are particularly prone to negative thinking
Techniques for overcoming overthinking and finding real solutions to problems
Problem areas which cause us to think negatively - and what to do about them

Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.
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