101 rasvapõletuse trenni- ja dieedistrateegiat

Maailma juhtiv fitness-alane ajakiri Muscle&Fitness Hers, koostöös Egle Eller-Nabiga, kes on professionaalne võistleja bikiinfitnessis ja kogemustega treener, valisid selle raamatu koostamisel just need treeningkavad ja toitumise põhimõtted, mis on sulle teejuhiks ja nõustajaks, kui oled keha muutmise väljakutse vastu võtnud.

“101 rasvapõletuse trenni- ja dieedistrateegiat” on raamat, mis sobib nii algajale kui ja kogenenumale treenijale,
kel eesmärgiks vormida trimmis ja sale keha. Raamat sisaldab treeningkavasid kõikidele lihasgruppidele ning erinevate treeningtehnikate kirjeldusi, samuti juhised kodus treenimiseks. Toitumise osas leiab erinevaid toitumiskavasid ja soovitusi ning valikut maitsvaid ja salendavaid retsepte.
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  • Product code: 43303238
  • Barcode: 9789949383238
  • Added: Mar 26, 2015
  • Author: Egle Eller-Nabi
  • Publishing company: Nordic Publications OÜ
  • Year of publication: 2015
  • Language: Estonian
  • ISBN: 9789949383238
  • Book format: Paberback
  • Pages: 163
  • Size: 234x190

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