FEATURING RECIPES FROM THE HIT NEW CHANNEL 4 SHOW JAMIE COOKS THE MEDITERRANEAN 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie´s lifelong travels around the Med. With over 125 utterly delicious, easy-to-follow recipes, it´s all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes. You´ll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you´ll find something for every day of the week, and every occasion. Dishes include: Tender smoky aubergine Epic prawns & beans Rogue ratatouille risotto Sizzling squid Island salad Herby steak & crispy potatoes Easy fig tart Jools´ chocolate dreams It´s a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.