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Breathwork

Publisher
Dorling Kindersley
Author
Nathalia Westmacott-Brown
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama, holographic breathwork, and qi gong breathwork - and you are shown how to do these accurately and safely. Slow down, be aware of your breath, recognize your own unique rhythms, and then learn how to breathe mindfully and with control and use different breath practices for targeted outcomes - from overcoming insomnia to releasing anger to relieving depression.
    Delivery 7 working days
    Final products in stock

      Special price:6,99 €-46%

      Price:12,95 €

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      Specification

      SKU
      9780241384558
      Published At
      2019
      Dimensions
      155 x 200 x 18mm
      Pages
      144
      EAN
      9780241384558
      Language
      Format
      ISBN
      9780241384558

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