Choose You: Gentle Words to Help You Heal and Grow

´An extraordinary gem´ - ABBY RAWLINSON ´Beautiful and nurturing´ - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie´s gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.