Feel Better In 5: Your daily plan to kick-start great health

Feel Better In 5: Your daily plan to kick-start great health

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day?

Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include:

- Gut boosting foods that lift the brain fog
- Creative activities to feel more energised
- Strength workouts you can do anywhere

Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference.

Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.
Shipping : 2-4 weeks
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  • Product code: 9780241397800
  • Barcode: 9780241397800
  • Added: Dec 26, 2019
  • Author: Dr Rangan Chatterjee
  • Publishing company: Penguin Books Ltd
  • Year of publication: 26.12.2019
  • Book format: Paberback
  • Pages: 272

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