Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

PRE-ORDER THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5

'One of the most influential doctors in the country' Chris Evans
__________________________

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

'Rangan's easy, common-sense plan can help everyone live a happier, healthier life,' Jamie Oliver, review for 'The Stress Solution'
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  • Product code: 9780241397831
  • Barcode: 9780241397831
  • Added: Dec 31, 2020
  • Author: Dr Rangan Chatterjee
  • Publishing company: Penguin Books Ltd
  • Year of publication: 31.12.2020
  • Book format: Paberback
  • Pages: 272

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