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Grounded

Publisher
Mortimer
Author
Ruth Allen
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature´s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies
    Delivery 7 working days

      Price:18,95 €

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      Specification

      SKU
      9781787395862
      Publisher
      Dimensions
      165 x 227 x 25.4mm
      Pages
      192
      EAN
      9781787395862
      Language
      Format
      ISBN
      9781787395862

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