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Help Yourself Towards Mental Health

Help Yourself Towards Mental Health

Courtenay Young (Author)

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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

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€201.99

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Product code: 9780367324865
Barcode: 9780367324865
Release date: Jul 17, 2019
Author: Courtenay Young
Publishing company: Taylor & Francis Ltd
Year of publication: 17.07.2019
Book format: Hardcover
Pages: 488

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