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How to Build a Body That Lasts Exercises for Longevity, Strength and Health

Publisher
Random House
Author
Adam Richardson
Get bendy with top trending health and fitness personal trainer ´Fun, informative and engaging. A must read!´ - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You´re sitting like a prawn right now, aren´t you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you´re new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
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      Price:21,95 €

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      Specification

      SKU
      9781529928617
      Publisher
      Published At
      2024
      Dimensions
      234x152x25
      Pages
      336
      EAN
      9781529928617
      Language
      Format
      Created At (custom)
      26.09.2024
      ISBN
      9781529928617

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