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How To Feel Better

Publisher
TarcherPerigee
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy. Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
    Delivery 3-6 weeks

      Price:15,95 €

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      Specification

      SKU
      9780593330401
      Published At
      2022
      Dimensions
      203x152 mm
      Pages
      272
      EAN
      9780593330401
      Language
      Format
      ISBN
      9780593330401

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