How to Menopause

An eye-opening, practical, straight-talk guide to perimenopause and menopause by award-winning journalist, global women´s health advocate, documentary filmmaker, and social media powerhouse Tamsen Fadal. EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What´s happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you´re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you - be your best advocate in a medical system not designed to treat women in midlife, - understand the options that tame your symptoms, whether it´s hormone therapy, supplements, or lifestyle changes, - have science-backed strategies to get the best sleep of your life, - be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship, - update your style (hair, makeup, clothes) to match your changing body, - learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don´t worry, it´s not all kale salads)--and much, much more. How to Menopause answers all the questions you´ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years. "How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women´s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you´re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain