An inspiring and motivational guide to help you overcome hardships, feel more positive and live a life you love We've all heard the saying "mind over matter", which means having the mental strength and resilience to overcome external hardships - but is it actually achievable? With the tips, advice and kind words in this book, you'll learn that mind over matter is more than just a phrase; it's a technique that can help you overcome challenges, achieve your goals and change your life. Many barriers can obstruct us from pursuing our goals and desires, from significant life changes to daily stresses and self-doubt. Through supportive words, simple guidance and mindful techniques, Mind Over Matter equips you with the confidence and positive mindset to conquer these obstacles, enabling you to reframe your perspective and recognize unhelpful thought patterns. With this newfound self-assurance, you'll feel more focused and able to cope with any challenges that come your way. Topics covered include: Coping with change and stress Eliminating negative thinking Practising mindfulness and self-care Building better habits