Mindfulness: Live in the Moment and Enjoy Life to the Full

Mindfulness: Live in the Moment and Enjoy Life to the Full

Gill Hasson  (Author)
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.



This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.



There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Shipping : 2-4 weeks
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€9.49
Apollo Club price: €9.02
Saadavus kauplustes
  • Product code: 9781911358763
  • Barcode: 9781911358763
  • Added: Jul 4, 2019
  • Author: Gill Hasson
  • Publishing company: Pavilion Books
  • Year of publication: 04.07.2019
  • Book format: Hardcover
  • Pages: 96

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