Mindfulness Moments for Kids: Bunny Breaths

Providing easy-to-follow exercises that very young children can use to manage their focus and emotions, a latest entry in the mindfulness series demonstrates how to replenish energy by breathing, thinking and moving like a bunny. Illustrations. Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child´s desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.