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The Natural Health Service: What the Great Outdoors Can Do for Your Mind

Publisher
Atlantic Books
Author
Isabel Hardman
In 2016, Isabel Hardman´s mind, in her own words, ´stopped working´ as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK´s most prominent public voices on mental health. She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.
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      Specification

      SKU
      9781786495907
      Published At
      23.04.2020
      Pages
      336
      EAN
      9781786495907
      Format
      Created At (custom)
      23.04.2020
      ISBN
      9781786495907

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