The Red Journal: Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers

The Red Journal: Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers

Lisa Lister  (Author)
This holistic and natural tool helps you to chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual wellbeing.

Charting your cycle will provide you with powerful self-knowledge. Over the course of 13 months - and moon cycles - you'll develop your own unique-to-you self-help and self-care manual of your physical, emotional, mental and spiritual needs.

With this beautifully designed journal, you'll learn to:
- track and chart your menstrual cycle using symbols
- notice and make sense of your physical symptoms ('light flow today') and emotional responses ('trackies + pjs day')
- understand how the rhythms of nature affect your flow and feelings
- repair your broken cycle by connecting to it intuitively and holistically

Through 13 circular menstrual charts, you will begin to notice and understand the patterns of your cycle, even if they are irregular, and gain a deeper understanding of the magic happening inside your body. Each cycle chapter includes thoughtful questions to answer and sections for you to personalize and express how you have felt in that month.
Shipping : 3-6 weeks
Quantity
€17.49
Apollo Club price: €16.62
Saadavus kauplustes
  • Product code: 9781788175524
  • Barcode: 9781788175524
  • Added: Dec 29, 2020
  • Author: Lisa Lister
  • Publishing company: Hay House UK Ltd
  • Year of publication: 29.12.2020
  • Book format: Paberback
  • Pages: 320

Last comments

Average rating missing (0 total voters)
5 stars 0
4 stars 0
3 stars 0
2 stars 0
1 star 0
Share your thoughts with other customers
Adding to Cart...
Adding to Wishlist...
Close
This is a required field.
Please enter 2 or more characters.
This is a required field.
Please enter 2 or more characters.
First name is not valid.
This is not an email address.
Email address is required.
This email is already registered.
This is not an email address.
This is a required field.
This is a required field.
This is a required field.
This is a required field.
Enter a valid password.
Please enter 6 or more characters.
Please enter 16 or less characters.
Passwords are not same.
Isikukood/reg nr. puudub.
Reg nr. puudub.
Firma nimi puudub.
There is already an account with this personal/company code
Invalid Estonian personal code
This is a required field.
Birthday field is not valid.
Email, identification code or password is wrong.