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The Well Journal

A guided journal for mindful eating and better living

Publisher
Rodale Books
Author
Mia Rigden
This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall. Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetаbles, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself.

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    Specification

    SKU
    9780593139417
    Publisher
    Published At
    2020
    Pages
    256
    EAN
    9780593139417
    Language
    Format
    ISBN
    9780593139417

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