Do you often feel overwhelmed with stress? Does fear ever hold you back from your goals? Are you constantly struggling with your self-esteem? Do you feel like quitting when it gets tough? James Elliott is no stranger to poor mental health. After escaping an abusive childhood, he found himself homeless at the age of 16 and quickly falling into substance abuse. When he hit rock bottom, James discovered the transformative power of resilience, and it changed his life. Landing on his feet to serve in the British Army, he developed his own brand of mental resilience, initiating and delivering the revolutionary Mental Resilience Training programme (MRT) across the Armed Forces. James now brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper for the first time to show you how resilience can completely transform your life too. Imagine being in control of your emotional state and being able to deal with any obstacle life throws at you head on. Well now you can. James's ground-breaking and accessible model will help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. He will show you how to: Understand and manage your emotional response to any situation Harness your fears and overcome insecurities to achieve your goals Find strength in your vulnerabilities and reframe failure Unlearn negative behavioural patterns and replace them with positive ones Set boundaries and avoid toxic relationships Packed with practical techniques, including James's unique tried-and-tested MIND method, Think Yourself Resilient will help you tackle life's daily challenges, overcome self-doubt and turn surviving into thriving. Perfect for fans of Why Has Nobody Told Me This Before, Atomic Habits, and Mindset. What readers are saying about Think Yourself Resilient: 'A self-help guru.' The Times 'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life's daily challenges.' Damian Hughes, high performance expert and bestselling co-author of High Performance 'James provides an authentic and inspiring book that is thought provoking and powerful on every page ... easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate.' Coach Mike Chadwick, author of The Red On Revolution 'If anyone has a lived experience of this subject, it's James Elliott ... I am learning from reading this book! Beg, borrow or steal a copy (if you're skint) or buy it like I did!'. Antony Cotton, actor 'Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes.'Goodreads reviewer, 'Simply brilliant'. Goodreads reviewer, 'A fantastic experience. The author's insights on building mental toughness and overcoming adversity were spot on and really resonated with me. Goodreads reviewer,