Pilates. 9 programmi igale tasemele

Pilatese treening igahommikuse ajakava osaks! Küllap tead juba, et hommik on parim aeg regulaarselt trenni teha, kehakaalu kontrollida ja päevaks energiat koguda. „Pilates. 9 programmi igale tasemele” suurendab hommikuse treeningu kasutegurit, ükskõik, milline on sinu energiatase ning kui palju või vähe aega sul on.



Üheksa treeningprogrammi hulgas on kerged, keskmise raskusega ja intensiivsed treeningukavad, mis kestavad 20, 40 või 60 minutit. Arvukad asendid, soojendusvõimalused ja hingamistehnikad võimaldavad sul vähendada stressi ja suurendada painduvust.



Toitumissoovituste ja nõuannetega treeningukeskkonna parandamiseks pakub „Pilates. 9 programmi igale tasemele” kõike, mida hommikuseks trenniks vajad.

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  • Product code: 0860958
  • Barcode: 9789949250950
  • Release date: Oct 24, 2011
  • Author: Cathleen Murakami
  • Publishing company: Ersen
  • Year of publication: 2011
  • Book format: Paberback
  • Pages: 256
  • Size: 150x215

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