Taastumine ja tervislik toitumine

Rein Jalak  (Author)
Raamat annab ülevaate taastumise positiivsest mõjust meie organismile, erinevatest taastumisprotseduuridest ja nende õigest metoodikast.

Materjal on koostatud nii sportlastele kui spordiharrastajatele.
Raamatus on toodud üle 200 erineva venitusharjutuse, mis aitavad saavutada paremaid tulemusi ning ennetada vigastusi. Tervisliku toitumise peatükk annab ülevaate puu-, aed-, teraviljade jm tervislikust toimest meie organismile
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  • Product code: 0722802
  • Barcode: 9789949472802
  • Release date: Dec 23, 2011
  • Author: Rein Jalak
  • Publishing company: Pegasus
  • Year of publication: 2011
  • Book format: Paberback
  • Pages: 220
  • Size: 240x170

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